Pain may have local triggers such as overactive pelvic floor muscles, changes to the sensitivity and stimuli around the nerves and skin, and conditions that escalate pain like prostatitis, urinary tract infections, recurrent thrush infections or autoimmune contributors including Endometriosis. The nervous system also contributes to the way information from the tissues is processed and perceives pain.
Pain physiotherapy includes many management options that can improve your pain, including:
Modern pain science education
Muscle retraining, stretching and tension release
Guided imagery and progressive de-sensitisation
Relaxation techniques
Good bladder and bowel habits and training
Appropriate graded exercise and lifestyle modifications
Sexual health advice
Surgery preparation and rehabilitation